Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can alter our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more accurate view of ourselves and our experiences.

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively treat a wide range of mental